Balancefrom Wide Grip Kettlebell Exercise Fitness Weight Set, 3-Pieces: 5lb, 10lb, and 15lb Kettlebells, Size: 30 lbs Set

Not only do they simulate movements that occur during sports, but they also require a greater level of balance and muscular control than traditional barbells or machines. By engaging multiple joints and larger muscle groups, compound kettlebell exercises offer a more sport-specific workout that burns calories faster than isolated movements. This 30 lbs. Not only do they simulate movements that occur during sports, but they also require a greater level of balance and muscular control than traditional barbells or machines. By engaging multiple joints and larger muscle groups, compound kettlebell exercises offer a more sport-specific workout that burns calories faster than isolated movements. This 30 lbs. Kettlebell Set includes three vinyl-coated kettlebells weighing 5 lbs., 10 lbs., and 15 lbs. respectively, making it easy to progress through different resistance levels.